Roasted Pumpkin Seeds

## Roasted Pumpkin Seeds: The Perfect Healthy Snack Pumpkin seeds are a nutritious and delicious snack that can be enjoyed all year round. They are a good source of protein, fiber, and vitamins and minerals. Roasted pumpkin seeds are a particularly tasty and healthy way to enjoy this superfood. ### Health Benefits of Pumpkin Seeds * **High in protein:** Pumpkin seeds are a good source of protein, providing about 5 grams per ounce. Protein is essential for building and repairing tissues, and it can help you feel full and satisfied. * **Good source of fiber:** Pumpkin seeds are also a good source of fiber, providing about 2 grams per ounce. Fiber is important for digestive health, and it can help you feel full and satisfied. * **High in vitamins and minerals:** Pumpkin seeds are a good source of vitamins and minerals, including magnesium, zinc, and iron. Magnesium is important for muscle function, zinc is important for immune function, and iron is important for red blood cell production. ### How to Roast Pumpkin Seeds Roasting pumpkin seeds is a simple and easy process. 1. Preheat your oven to 300 degrees F (150 degrees C). 2. Spread the pumpkin seeds on a baking sheet and roast for 15-20 minutes, or until they are golden brown and crispy. 3. Let the pumpkin seeds cool before eating. ### Tips for Roasting Pumpkin Seeds * For a sweeter flavor, toss the pumpkin seeds with a little bit of honey or maple syrup before roasting. * For a savory flavor, toss the pumpkin seeds with a little bit of salt, pepper, or chili powder before roasting. * You can also add other spices to your pumpkin seeds, such as cinnamon, nutmeg, or ginger. * Be sure to watch the pumpkin seeds closely while they are roasting so that they do not burn. ### Enjoy Your Roasted Pumpkin Seeds Roasted pumpkin seeds are a delicious and healthy snack that can be enjoyed all year round. They are a good source of protein, fiber, and vitamins and minerals, and they are a great way to satisfy your cravings. So next time you are looking for a healthy snack, reach for a handful of roasted pumpkin seeds.