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How to Strengthen Your Immune System During Cold and Flu Season

Steps to Boost Your Immunity:

* Wash your hands frequently with soap and water for at least 20 seconds, especially after using the bathroom, before eating, and after blowing your nose, coughing, or sneezing. * Avoid touching your eyes, nose, and mouth. Germs can enter your body through these openings. * Stay home if you are sick. This will help prevent spreading your illness to others. * Cover your mouth and nose with a tissue when you cough or sneeze. Then, throw the tissue away and wash your hands. * Clean and disinfect frequently touched surfaces, such as doorknobs, light switches, and countertops. * Get enough sleep. Sleep is essential for a healthy immune system. * Eat a healthy diet. Eating plenty of fruits, vegetables, and whole grains will help you stay healthy and strong. * Exercise regularly. Exercise helps to boost your immune system. * Take a daily vitamin C supplement. Vitamin C is an antioxidant that helps to protect your cells from damage. * Get a flu shot. The flu shot is the best way to protect yourself from the flu.

Foods that Boost Immunity:

* Citrus fruits: Oranges, grapefruits, and lemons are all rich in vitamin C, which is an antioxidant that helps to protect your cells from damage. * Berries: Berries are also a good source of vitamin C, as well as other antioxidants that can help to boost your immune system. * Green leafy vegetables: Green leafy vegetables are a good source of vitamin A, which is another antioxidant that helps to protect your cells from damage. * Yogurt: Yogurt is a good source of probiotics, which are beneficial bacteria that can help to boost your immune system. * Garlic: Garlic is a natural antibiotic that can help to fight off infection. * Ginger: Ginger is a natural anti-inflammatory that can help to reduce inflammation and boost your immune system. * Honey: Honey is a natural antibacterial that can help to fight off infection. * Green tea: Green tea is a good source of antioxidants, which can help to protect your cells from damage. * Black tea: Black tea is a good source of flavonoids, which are antioxidants that can help to boost your immune system. * Chicken soup: Chicken soup is a traditional cold and flu remedy that may help to boost your immune system. By following these tips, you can help to strengthen your immune system and stay healthy during cold and flu season.